True Nature
Wilderness TherapyWe Lose Ourselves Sometimes
Life has a way of pulling us far from who we are. The noise, the pace, the weight of it all can leave us feeling lost, disconnected, and unsure of the way back.
We started True Nature because we've been there too.
We're Heather and Julia, two therapists, two humans, two people who found their way back to themselves through nature, honest work, and the courage to ask for help. Now we walk alongside others doing the same.
Our Approach
We meet you where you're at, literally. Whether that's on a trail in Squamish or Whistler, or through a screen wherever you are in BC, we bring the healing presence of nature into every session. Research backs what the forest already knows: time in nature calms your nervous system, regulates your stress response, and creates the conditions your body and mind need to heal.
But beyond the science, there's something simpler at work. Something you already know.
Nature doesn't rush growth. Neither do we.
We take a humanistic approach, which means we see you first. Not your diagnosis. Not your history. You, as a whole person, with an innate wisdom and a natural pull toward healing. Our role is to walk beside you while you find your way back to that.
View Our Services
How We Work
We meet you where you're at, on trail in Squamish, and Whistler, or through a screen wherever you are. Nature is at the heart of everything we do here, because it works. And because we love it.
Our Ethos
The People Behind The Practice
We are independent practitioners united by shared values. Choose the guide who resonates with you. The relationship is everything.
Meet the team
Before We Begin
Wondering what a first session looks like? What to wear on trail? How commitment to the process works? We've got you.
What to Expect
