True Nature
Wilderness Therapy
Riding the White Rim, and Why it Mattered


It hadn’t even been a week, yet it was long enough for everything to become clear again. I knew these women had my back. I crested the final hill confident, accomplished, empowered and connected.
I returned to cell service remembering that my phone was a distraction, more than anything. I knew that there’s a place beyond politics, and tribalism, and our to-do lists, where we can all come together.
The news would again hit again soon after our exit from the National Park, where out of pure love for the land, some staff had continued to steward the space but we had a new capacity to navigate now. We had each other. And we had received that ever generous, ever loving gift from the land and from time outdoors in community: clarity, kindness, connection.
The temporary mermaid tattoo has nearly faded from my left bicep, but the clarity and the memories haven’t.
I’ll carry it forward.
Love,
Heather
If you want to sample a taste of The Desert DOSE, organizer of my White Rim Women’s Bike Trip with Western Spirit Cycling Adventures, check out Shannon Casson’s joyful, connecting offerings here: https://www.thedesertdose.com/dose-adventures
Ready to take your next steps
towards healing and thriving?
At True Nature Wilderness Therapy, we offer gentle, evidence-based outdoor therapy on trail in Whistler and Squamish, and online across BC, Alberta, Saskatchewan, Manitoba, Nunavut, Yukon and the Northwest Territories for individuals navigating anxiety, burnout, life transitions, and more.
🌲 Book your free consultation to learn how counselling (either in nature, or online) can support your mental health and well-being.
💌 Want more grounded insights like this? Subscribe to our newsletter for reflections, upcoming offerings, and seasonal inspiration delivered straight to your inbox.
Let us help guide you home, at the gentle pace of nature—one step at a time.