Sessions
Wondering what a session might look like with us? Our team offers outdoor sessions such as walking or skiing!, indoor sessions in our therapy cabin, and online in the comfort of your own home. We provide a variety of options to meet your unique needs. You choose what fits for you. Our time together may look like a walk on the beach in San Francisco, a trek through the moss-drenched forests of British Columbia, or curling up with a steaming hot cup of tea. Book in for a consult to see if this could fit for you.
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Wellness Walks
50 MINUTES
Did you know that doctors have been prescribing hikes? Popular programs such as Mood Walks promote green exercise to reduce symptoms of depression, anxiety, low self-esteem and social withdrawal. Book a walk in the woods with us to enhance the positive health benefits of your therapy session. We will walk and talk and conduct your session in an outdoor environment. If you can’t come meet us in person, put on a headset, take to your favourite trail, and we can join you there virtually!
Did you know that doctors have been prescribing hikes? Popular programs such as Mood Walks promote green exercise to reduce symptoms of depression, anxiety, low self-esteem and social withdrawal. Book a walk in the woods with us to enhance the positive health benefits of your therapy session. We will walk and talk and conduct your session in an outdoor environment. If you can’t come meet us in person, put on a headset, take to your favourite trail, and we can join you there virtually!
Book Now
Ski Sessions
90 MINUTES
There’s nothing like movement and fresh air to help you feel better! On winter days, book in for a session on cross-country or downhill skis. You’ll provide your own equipment and ski pass and our trained therapists will accompany you on the trail.
There’s nothing like movement and fresh air to help you feel better! On winter days, book in for a session on cross-country or downhill skis. You’ll provide your own equipment and ski pass and our trained therapists will accompany you on the trail.
Book Now
Indoor Sessions
50 MINUTES
We also provide a more standard therapeutic experience. Meet in one of our in-person locations.
Currently unavailable. Stayed tuned for more.
We also provide a more standard therapeutic experience. Meet in one of our in-person locations.
Currently unavailable. Stayed tuned for more.
Book Now
Meet us Online
50 MINUTES
Make a cup of tea and curl up on the couch with your coziest blanket! We will call over a confidential video line to provide a therapy session while you enjoy the comfort of your own home.
Make a cup of tea and curl up on the couch with your coziest blanket! We will call over a confidential video line to provide a therapy session while you enjoy the comfort of your own home.
Book Now
Reserve Your Adventure
Based online and on the landin British Columbia’s beautiful
Sea to Sky Corridor
Let's Walk
Let's chat
